Wellness Workshops
When facing difficult live events or even day to day stressors, it can be so helpful to know we are not alone. Wellness groups connect people in similar circumstances and allow for connection on a variety of topics. Most groups also have a skills-based component while facilitating discussion among peers.
LeadHERship Club
This group experience will provide participants with the tools to achieve the following goals:
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Enhance ability to communicate effectively and get more of what is desired in life
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Learn the different types of communication and how to identify them in self and others
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Utilize assertive communication skills
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Make requests of others using effective strategies
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Be proactive in achieving goals
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Develop a Strength-Based/Growth Mindset
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Learn how to identify personal strengths in one’s self and others
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Use strengths to learn and grow into your ideal self
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Share appreciation and genuine compliments with others to build relationships
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Ensure personal thinking patterns are positive and goal-oriented to reduce anxiety and build confidence
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Make decisions wisely
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Utilize brainstorming, evaluating and visualization to make decision with positive outcomes.
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Take power over the external environment (e.g., home, school, community) to create a space that empowers and motivates self
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Manage Stress Appropriately
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Identify and use effective coping strategies
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Learn calming strategies, such as diaphragmatic breathing and mindfulness to prevent stress before it starts
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Overcome adversity
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Developing grit and the ability to carry on despite difficulties and hardships
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Accept imperfections and increase gratitude
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Seek support from role models and leaders
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Fun activities and group discussions included in each session!
Available Workshops
More courses starting soon....